Low Carb High Fat Recipes
Are you interested in losing weight or keeping up your good shape? A healthy diet is the first requirement for physical wellbeing.
There are many different types of diets that might work or not for your body’s metabolism.
In this post, we are going to concentrate on the low carb – high fat diet and provide you with three tasty recipes.
Why Is a Low Carb Diet Good for You?
Low carb foods will support your efforts to look better by helping you lose that extra weight gathering around your waist.
Law carbs mean fewer sugars which can be compensated with high amounts of proteins and natural fats.
Several Harvard studies pointed out this diet’s effectiveness in reducing body mass while eating delicious, nutritional foods.
Want to make a comprehensive eating plan for your health? Download this ebook: Nutrition 101: Your Building Blocks for Optimal Health and get an insight on how to create one.
How to Maximize This Diet’s Effects?
If you want to get a super-fast result, just changing your culinary habits isn’t enough.
Getting back to our main topic, let’s focus on some exquisite recipes that will make you love this diet.
1. Veggie Noodles with Chicken
Here are the ingredients that interest us:
- 300 g sliced chicken filet
- veggie seasoning
- one punnet of large zucchinis
- one peeled carrot
- one sliced onion
- one and a half punnet of button mushrooms
- olive oil
- ground black pepper
A) We will proceed by rinsing and peeling the veggies. Both carrot and zucchinis should be cut in fine layers. Once you’re done, start heating the pan and add few drops of olive oil.
B) Put the onion and sauté inside and wait for a couple of minutes till you get translucent onion.
C) Then add the mushrooms for about a minute and then put the chicken, pepper, and salt.
D) Wait until the chicken is well cooked and put the entire content in a bowl. Put the veggies in the pan and cook them for 3 minutes adding 50 ml water and stirring occasionally.
E) When it’s done, put back the chicken, add the veggie seasoning and mix them all together.
2. Grilled Chili Beef with Avocado
The required ingredients are:
- rump steaks, 4 pieces of 150g
- red wine, 1/3 cup
- one crushed garlic clove
- two sliced avocados
- one teaspoon of dried chili flakes
- one chopped cucumber
- 1,5 cup of basil leaves
- one sliced red onion
- red wine gear, 1,5 tablespoons
- one teaspoon of olive oil
A) Put together the steak, red wine, chili flakes and garlic in a covered bowl, and let it marinate for almost 10 minutes in the refrigerator.
B) Then prepare the vegetables by putting the avocado, onion olive oil, vinegar, cucumber and basil in a bowl.
C) Toss the to coat and pass to step three, cooking the steak. H
D) eat an oiled chargrill at medium temperature and cook each side of the steak for approximately 5 minutes until they’re charred.
E) When it’s done, add it on top of the avocado salad. The result is a tasty dish rich in healthy fats.
3. Beef Cottage Pie
Here’s what you need to get:
- 500 g of beef mince
- one chopped onion
- 3 crushed garlic cloves
- one tablespoon of beef tallow
- one tablespoon of tomato paste
- 4 sliced celery sticks
- homemade beef stock, 2 cups
- 200 g of sliced fine green beans
- black pepper
- homemade chicken stock, 1 cup
- 500 g of cauliflower florets
- 2 tablespoons of chopped fresh thyme
- 2 tablespoons of butter
A) First, heat a pot, put the tallow and mince inside and cook them until they become brown.
B) Then you should add the following ingredients: beef stock, garlic, celery, onion, and tomato paste. You have to cook them for about half an hour.
C) In the meantime, you can stir the season and beans, put them together in a pot and start heating the oven at an average temperature of 200°C.
D) Take a suitable pan and put the chicken stock, cauliflower and a tablespoon of butter in it. Let them cook until the cauliflower softens.
E) Afterward, mash this mixture until it becomes homogeneous, add the thyme, salt, and black pepper and put it over the mince mixture.
These three low carb high fat recipes are relatively easy to prepare. They require common ingredients you can find in all supermarkets. Enjoy these filling, delicious meal with your friends and family!